COUS COUS RICE RISOTTO CUP SOUP MEAL IN 5 GRAVY & STUFFINGS

TOMATO
Suitable for vegetarians	Less than 1% fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 297kJ (70 kcal)
Protein 1.9g
Carbohydrate 14.5g (of which sugars 3.5g)
Fat 0.5g (of which saturates 0.3g)
Fibre 0.8g
Sodium 0.2g
LEEK, POTATO & PEA
Suitable for vegetarians	Less than 1% fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 308kJ (73 kcal)
Protein 2.6g
Carbohydrate 14.0g (of which sugars 0.7g)
Fat 0.7g (of which saturates 0.5g)
Fibre 0.8g
Sodium 0.4g

SPICY LENTIL
Suitable for vegetarians	Less than 1% fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 283kJ (67kcal)
Protein 2.7g
Carbohydrate 13.3g (of which sugars 2.1g)
Fat 0.3g (of which saturates 0.1g)
Fibre 1.2g
Sodium 0.4g
MUSHROOM
Suitable for vegetarians	Less than 1% fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 339kJ (80 kcal)
Protein 2.8g
Carbohydrate 14.0g (of which sugars 1.7g)
Fat 1.4g (of which saturates 0.9g)
Fibre 0.7g
Sodium 0.3g

VEGETABLE
Suitable for vegetarians	Less than 1% fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 313kJ (74 kcal)
Protein 1.9g
Carbohydrate 15.0g (of which sugars 2.5g)
Fat 0.7g (of which saturates 0.5g)
Fibre 0.9g
Sodium 0.3g
ASPARAGUS
Suitable for vegetarians	Less than 1% fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 153kJ (36kcal)
Protein 0.5g
Carbohydrate 6.4g (of which sugars 0.7g)
Fat 0.9g (of which saturates 0.5g)
Fibre 0.5g
Sodium 0.1g