COUS COUS RICE RISOTTO CUP SOUP MEAL IN 5 GRAVY & STUFFINGS

CREAMY CHICKEN
low in fat
No artificial colours, flavours or preservatives
Per sachet as consumed. Each sachet provides 1 serving.
Energy 441kJ (105 kcal)
Protein 1.3g
Carbohydrate 17.2g (of which sugars 1.5g)
Fat 3.4g (of which saturates 1.7g)
Fibre 1.4g
Sodium 0.5g
MEDITERRANEAN STYLE TOMATO
Suitable for vegetarians	low in fat
No artificial colours, flavours or preservatives
Per sachet as consumed. Each sachet provides 1 serving.
Energy 367kJ (87 kcal)
Protein 1.4g
Carbohydrate 15.6g (of which sugars 6.2g)
Fat 2.1g (of which saturates 1.0g)
Fibre 0.5g
Sodium 0.5
SHROPSHIRE PEA
Suitable for vegetarians	low in fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 387kJ (92 kcal)
Protein 2.0g
Carbohydrate 16.6g (of which sugars 5.4g)
Fat 1.9g (of which saturates 0.6g)
Fibre 3.1g
Sodium 0.7g

CHICKEN & VEGETABLE
low in fat
No artificial colours, flavours or preservatives
Per sachet as consumed. Each sachet provides 1 serving.
Energy 414kJ (99 kcal)
Protein 1.2g
Carbohydrate 15.7g (of which sugars 2.0g)
Fat 3.4g (of which saturates 1.8g)
Fibre 1.4g
Sodium 0.5g
CHICKEN & LEEK
low in fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 261kJ (62 kcal)
Protein 1.1g
Carbohydrate 13.4g (of which sugars 5.4g)
Fat 0.4g (of which saturates 0.1g)
Fibre 1.8g
Sodium 0.7g
VEGETABLE CHOWDER
Suitable for vegetarians	low in fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 348kJ (83 kcal)
Protein 1.4g
Carbohydrate 13.0g (of which sugars 2.1g)
Fat 2.8g (of which saturates 0.9g)
Fibre 2.6g
Sodium 1.0g

SPICY LENTIL
Suitable for vegetarians	low in fat
No artificial colours, flavours or preservatives
Per sachet as consumed. Each sachet provides 1 serving.
Energy 364kJ (86 kcal)
Protein 2.4g
Carbohydrate 16.4g (of which sugars 2.1g)
Fat 1.2g (of which saturates 0.5g)
Fibre 0.9g
Sodium 0.5g
WILD MUSHROOM
Suitable for vegetarians	low in fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 354kJ (84 kcal)
Protein 0.9g
Carbohydrate 12.3g (of which sugars 1.4g)
Fat 3.5g (of which saturates 2.2g)
Fibre 1.7g
Sodium 1.0g
FRENCH ONION
Suitable for vegetarians	low in fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 369kJ (87 kcal)
Protein 1.6g
Carbohydrate 17.3g (of which sugars 3.8g)
Fat 1.3g (of which saturates 0.7g)
Fibre 3.0g
Sodium 0.8g

CARROT & CORIANDER
Suitable for vegetarians	low in fat
No artificial colours, flavours or preservatives
Per sachet as consumed. Each sachet provides 1 serving.
Energy 415kJ (98 kcal)
Protein 1.2g
Carbohydrate 19.1g (of which sugars 2.8g)
Fat 1.9g (of which saturates 1.0g)
Fibre 0.7g
Sodium 0.5g
HOT & SOUR
Suitable for vegetarians	low in fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 225kJ (53 kcal)
Protein 1.2g
Carbohydrate 11.8g (of which sugars 2.5g)
Fat 1.0g (of which saturates trace)
Fibre 2.2g
Sodium 0.9g
TOMATO & HERB
Suitable for vegetarians	low in fat
Per sachet as consumed. Each sachet provides 1 serving.
Energy 336kJ (79 kcal)
Protein 1.4g
Carbohydrate 16.2g (of which sugars 7.8g)
Fat 1.0g (of which saturates 0.5g)
Fibre 2.2g
Sodium 0.7g