Ingredients

Dried Red Split Lentils (40%), Dried Lentils (20%), Dried Basmati Rice, Chick Pea Flour, Tomato Powder (5%), Sugar, Flavouring (Contains GLUTEN), Dried Garlic, Salt, Garam Masala [Coriander, Cinnamon, Garlic, Pimento, Cardamon, Cumin, Black Pepper, Ginger, Tumeric, Cloves, Flavourings, Cayenne Pepper], Yeast Extract, Mustard Seeds, Chilli Powder, Onion Powder, Carrot Powder, Ground Turmeric

Allergy Advice

For allergens, see ingredients in bold.

Nutritional Information

Typical Values Per 100g
as consumed
per 210g serving
(cooked)
Energy 382kJ (90kcal) 1017kJ (240 kcal)
Fat 0.4g 1.1g
of which saturates 0.1g 0.3g
Carbohydrate 14.9g 39.6g
of which sugars 1.6g 4.3g
Fibre 3.2g 8.5g
Protein 6.7g 17.8g
Salt 0.17g 1.3g

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