Middle Eastern Baharat & Bulgur Wheat

Ingredients

Water, Bulgur WHEAT (29%), Sweetened Dried Cranberries (5%) (Sugar, Cranberries), Sunflower Seeds (3%), Onion (3%), Green Lentils (2%), Palm Oil, Flavourings (contain BARLEY) Lemon Juice Powder (<2%), (Maltodextrin, Lemon Juice Concentrate) Ground Spices (<2%) (Paprika, Black Pepper, Cinnamon, Coriander, Cumin, Chilli Powder, Cardamom, Pimento, Ginger), Dried Herbs (<2%) (Coriander, Parsley, Mint), Dried Garlic (<2%) Salt, Maltodextrin Onion Powder (<2%), Cumin Seeds, Dried Lemon Peel (<2%) Acid (Citric Acid)

Allergy Advice

For allergens, see ingredients in bold.

Nutritional Information

Typical Values Per 100g
as consumed
per 125g serving
(as sold)
Energy 744kJ (178kcal) 930kJ (223kcal)
Fat 3.8g 4.8g
of which saturates 0.8g 1.0g
Carbohydrate 33g 41g
of which sugars 5.5g 6.9g
Fibre 6.9g 8.6g
Protein 5.9g 7.4g
Salt 0.98g 1.25g

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