Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous

Ingredients

Water, Cous Cous (32%) (Durum WHEAT Semolina), Chickpeas (15%), Raisins (4.0%), Red Chilli (3.7%), Sweetened Dried Cranberries (2.0%) (Sugar, Cranberries), Pumpkin Seeds (2.0%), Palm Oil, Ground Spices (0.7%) (Paprika, Cinnamon, Turmeric) Dried Mint (0.4%) Cumin Seeds, Salt, Dried Coriander (0.1%) 

 

Allergy Advice

For allergens, see ingredients in bold.

Nutritional Information

Typical Values Per 100g
as consumed
per 125g serving
(as sold)
Energy 770KJ (137kcal) 963kJ (171kcal)
Fat 3.4g 4.3g
of which saturates 0.8g 1.0g
Carbohydrate 30g 38g
of which sugars 2.9g 3.6g
Fibre 2.9g 3.6g
Protein 6.4g 8.0g
Salt 0.20g 0.25g

More in the range

Mushroom and Thyme Spelt, Barley & Bulgur Wheat

See more

Chilli, Quinoa, Bulgur Wheat & Pearl Barley

See more

Middle Eastern Baharat & Bulgur Wheat

See more

Pilau & Green Lentil Cous Cous

See more