Pilau & Green Lentil Cous Cous

Ingredients

Water, Cous Cous (30%) (Durum WHEAT Semolina), Green Lentils (21%), Palm Oil Salt, Cumin Seeds (0.1%), Colour (Curcumin) Ground Cardamom (0.1%), Flavouring.

   

Allergy Advice

For allergens, see ingredients in bold.

Nutritional Information

Typical Values Per 100g
as consumed
per 125g serving
(as sold)
Energy 782kJ (185kcal) 978kJ (231kcal)
Fat 2.6g 3.3g
of which saturates 0.9g 1.1g
Carbohydrate 31g 39g
of which sugars 0.8g 1g
Fibre 3.0g 3.8g
Protein 9.2g 12g
Salt 0.32g 0.40g

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