Caribbean Fried Chicken Meal Kit
A convenient meal kit with a crispy spiced coconut coating and a finger-licking ginger beer BBQ sauce. An easy way to create a delicious family meal of Caribbean Coconut Chicken Burger with Ginger Beer BBQ Sauce. Serve with fries or your choice of sides. Also tasty with pressed firm tofu.
Prep Time: 10 mins | Cooking Time: 10-15 mins | Serves: 4
Ingredients included: 1 sachet chicken coating | 1 sachet BBQ sauce
Preparation
- Crispy Coconut Fried Chicken Burger with Ginger Beer BBQ Sauce - recipe suggestion
- You will need: 4 boneless chicken thighs (approx. 650g) | 1 x 280ml carton of buttermilk | 4 brioche buns | 1 baby gem lettuce, thickly sliced | 6-8 tbsp vegetable oil
- Lightly flatten the chicken to approx. 3cm & then mix with the buttermilk, cover & rest for 30 mins
- Remove the chicken from the buttermilk & tap off any excess drips then coat each piece in the coating
- In a large frying pan heat the oil, add the chicken & cook gently for 12 mins turning every 3 mins
- Once cooked, remove & drain to remove excess oil then serve in brioche buns with baby gem & the Ginger Beer BBQ Sauce
- Please ensure food is cooked until piping hot. These instructions are guidelines only
Nutritional Info
| Values | Avg. quantity per 100g (as sold) |
|---|---|
| Energy kJ | 1054 |
| Energy kcal | 250 |
| Fat - saturated fats |
4.6g 3.5g |
| Carbohydrates - sugars |
44g 16g |
| Fibre | 4g |
| Protein | 5.9g |
| Salt | 4.7g |
Ingredients
Ingredients:
Caribbean Coconut Chicken Coating (50%)
(Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Desiccated Coconut (11%), Cornflour, Salt, Ground Spices (4%) (Chilli, Allspice, Black Pepper, Turmeric, Cinnamon, Cloves), Yeast Extract, Dried Garlic, Dried Thyme, Crushed Chillie flakes, Dried Coriander Leaf)
Ginger Beer BBQ Sauce (50%)
Ginger Beer BBQ Sauce (50%) (Water, Sugar, Tomato Paste (13%), Dark Soy Sauce (7%) (Water, Soybeans, Roasted Wheat, Salt, Alcohol), White Wine Vinegar (5%), Concentrated Apple Juice, Concentrated Tamarind, Modified Starch, Dried Garlic, Yellow Mustard Flour, Ground Smoked Paprika, Dried Onion, Cayenne Pepper, Natural Ginger Beer Flavouring, Acid: Citric Acid, Smoke Flavouring).
Contains alcohol.
Allergen Information
Wheat, soybeans, mustard
