
Caribbean Inspired Couscous
Inspired by the vibrant flavours of the Caribbean – with coconut milk, thyme, turmeric and a hint of chilli. Try with our Jamaican Style Curry Beef or as a side for chicken or fish.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
Values (as consumed) | Per 100g | Per 130g serving |
---|---|---|
Energy kJ | 612 | 795 |
Energy kcal | 145 | 188 |
Fat - saturated fats |
1.5g 1g |
2g 1.3g |
Carbohydrates - sugars |
27g 3.2g |
35g 4.2g |
Fibre | 1.4g | 1.8g |
Protein | 5.1g | 6.6g |
Salt | 0.5g | 0.64g |
Ingredients
Dried Couscous (84%) [Durum Wheat Semolina], Ground Spices (3.6%) (Cumin, Coriander, Turmeric, Cinnamon, Paprika, Black Pepper, White Pepper, Cloves, Fenugreek, Bay, Cayenne Pepper), Sugar, Coconut Milk Powder (1.6%) [Coconut Extract, Tapioca Starch, Emulsifier (MilkProteins), Acidity Regulator (Tricalcium Phosphate)], Natural Flavourings (contain Barley), Garlic Powder, Dried Red Pepper (1.2%), RSPO certified Palm Oil, Salt, Dried Carrot (1%), Onion Powder, Maltodextrin, Dried Thyme (0.1%), Dried Parsley, Dried Chives
Allergen Information
Wheat, barley & milk. (May contain traces of Egg, Milk, Soya & Mustard).