2 servings 188

Caribbean Inspired Couscous

Inspired by the vibrant flavours of the Caribbean – with coconut milk, thyme, turmeric and a hint of chilli. Try with our Jamaican Style Curry Beef or as a side for chicken or fish.

  • Low fat
  • Just add boiling water
  • Ready in 3 minutes
  • Suitable for vegetarians

Preparation

  1. Place the contents of the sachet into a bowl
  2. Add 160ml of BOILING water, stir well and cover the bowl with a lid
  3. Leave to stand for 3-5 minutes to allow the couscous to absorb the water
  4. Fluff the couscous with a fork to separate the grains
  5. Serve immediately

Nutritional Info

Values (as consumed) Per 100g Per 130g serving
Energy kJ 612 795
Energy kcal 145 188
Fat
- saturated fats
1.5g
1g
2g
1.3g
Carbohydrates
- sugars
27g
3.2g
35g
4.2g
Fibre 1.4g 1.8g
Protein 5.1g 6.6g
Salt 0.5g 0.64g

Ingredients

Dried Couscous (84%) [Durum Wheat Semolina], Ground Spices (3.6%) (Cumin, Coriander, Turmeric, Cinnamon, Paprika, Black Pepper, White Pepper, Cloves, Fenugreek, Bay, Cayenne Pepper), Sugar, Coconut Milk Powder (1.6%) [Coconut Extract, Tapioca Starch, Emulsifier (MilkProteins), Acidity Regulator (Tricalcium Phosphate)], Natural Flavourings (contain Barley), Garlic Powder, Dried Red Pepper (1.2%), RSPO certified Palm Oil, Salt, Dried Carrot (1%), Onion Powder, Maltodextrin, Dried Thyme (0.1%), Dried Parsley, Dried Chives

Allergen Information

Wheat, barley & milk. (May contain traces of Egg, Milk, Soya & Mustard).