Caribbean Inspired Couscous
Inspired by the vibrant flavours of the Caribbean – with coconut milk, thyme, turmeric and a hint of chilli. Try with our Jamaican Style Curry Beef or as a side for chicken or fish.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
| Values (as consumed) | Per 100g | Per 130g serving |
|---|---|---|
| Energy kJ | 600 | 780 |
| Energy kcal | 142 | 185 |
| Fat - saturated fats |
2.5g 0.4g |
3.2g 0.6g |
| Carbohydrates - sugars |
25g 2.7g |
32g 3.5g |
| Fibre | 1.7g | 2.3g |
| Protein | 4.8g | 6.3g |
| Salt | 0.5g | 0.7g |
Ingredients
84% Couscous (Durum Wheat Semolina), Creamer (Sunflower Oil, Lactose (Milk), Milk Protein), 2.3% Spices (Turmeric, Coriander, Cumin, Cloves, Bay Leaf, Fenugreek, Chillies, Cinnamon, Black & White Pepper, Lovage Root, Paprika Powder, Dill Seed, Celery Seed), Sugar, Sunflower Oil, Yeast Extract, Garlic, Onion, Salt, Coconut Milk Powder (Dried Coconut Milk, Milk Protein), Paprika, Herbs (Lovage Leaf, Chives, Lime Leaf, Parsley, Thyme), Carrot, Lemon Juice Concentrate, Maltodextrin, Natural Flavourings
Allergen Information
Wheat, milk, celery (May contain traces of egg).
