3 sachets 83 calories

Middle Eastern Spicy Lentil Cup Soup

Bursting with Middle Eastern flavour with lentils, cumin, cinnamon, mint and chilli.

  • 3 sachets
  • Just add boiling water
  • Low fat
  • Suitable for vegetarians

Preparation

  1. Empty the content of one sachet into a cup or mug
  2. Add 200 ml of boiling water and stir well
  3. Leave to stand for 1 minute

Nutritional Info

Values Per sachet, as consumed
Energy kJ 352
Energy kcal 83
Fat
- saturated fats
0.5g
0.1g
Carbohydrates
- sugars
15.3g
2.3g
Fibre 1.5g
Protein 3.5g
Salt 1.14g

Ingredients

Lentils (25% red lentils, 4.1% green lentils) glucose syrup, potato starch, natural flavourings, 9.2% spices (onion, cumin, pimento, 0.9% chilli, cinnamon, pepper), sugar, salt, yeast extract, herbs (0.8% spearmint, parsley), vegetable concentrate (celery, carrot, leek, onion), rapeseed oil, maltodextrin, palm oil, celeriac powder (celery), wheat flour, milk protein. (Made with only responsibly sourced palm oil)

This product may contain traces of soy and sesame seeds.

Allergen Information

celery, wheat, milk, soy, sesame