Indian Rice, Cous Cous & Lentil Snack Pot

Ingredients

Dried Rice (37%), Dried Cous Cous (29%) [Durum WHEAT Semolina], Dried Lentils (8%), Maltodextrin, Sultanas (4%), Dried Vegetables (Carrot, Red Pepper, Green Beans), Flavourings (contain WHEAT), Tomato Powder, Palm Oil, Sugar, Garam Masala [Coriander, Cinnamon, Garlic Powder, Pimento, Black Cardamom, Cumin, Ginger, Black Pepper, Clove, Turmeric, Green Cardamom, Cayenne, Spice Extracts (Cardamom, Cinnamon), Natural Garlic Flavouring], Salt, Onion Powder, Dried Tomato, Garlic Powder, Chilli Powder, Cumin Seeds, Dried Coriander, Ground Turmeric

 

 

Allergy Advice

For allergens, see ingredients in bold.

Nutritional Information

Typical Values Per 100g
as consumed
per 210g serving
(cooked)
Energy 142kcal 256kcal
Fat 1.3g 2.3g
of which saturates 0.5g 0.8g
Carbohydrate 26.8g 48.2g
of which sugars 2.1g 3.8g
Fibre 2.8g 5.0g
Protein 4.4g 8.0g
Salt 0.48g 0.86g

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