Spice Sensation Couscous

Tasty vegetables, sunflower seeds, mixed spices and a chilli kick - perfect with lamb or roasted pumpkin. Low fat. Ready in 3 minutes.

Ingredients

86% Couscous (Wheat), 6.3% Vegetables (Onion, Tomato, Celeriac Powder (Celery)), Rapeseed Oil, Salt, 1.4% Sunflower Seeds, 1.3% Spices (Garlic, Onion, 0.2% Chilli, Coriander, Cumin, Turmeric, Fenugreek, Cinnamon, Clove), Natural Flavourings, Carrot Juice Powder (Maltodextrin, Carrot Concentrate), Parsley, Coriander Leaf, MilkProtein

Allergy Advice

For allergens, see ingredients in bold.

Nutritional Information

Typical Values Per 100g
as consumed
per 130g serving
(as consumed)
Energy 577kJ/137kcal 750kJ/178kcal
Fat 1.6g 2.1g
of which saturates 0.2g 0.2g
Carbohydrate 24.5g 31.9g
of which sugars 2.3g 2.9g
Fibre 2.0g 2.6g
Protein 5.0g 6.5g
Salt 0.75g 0.97g

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