Tomato and Chilli Couscous

Tangy tomato with onion, red pepper and a kick of jalapeño. Perfect with lamb, chicken or roasted vegetables. Low fat. Ready in 3 minutes.


87% Couscous (Wheat), Vegetables (3.7% Tomato, 1.2% Bell Pepper, 1.2% Onion, Celeriac Powder (Celery)), Glucose Syrup, Salt, Spices (Onion, 0.3% Chilli Pepper, Garlic, 0.1% Jalapeño Pepper, Pepper), Rapeseed Oil, Natural Flavourings (Milk), 0.2% Coriander, Acid (E330)

Allergy Advice

For allergens, see ingredients in bold.

Nutritional Information

Typical Values Per 100g
as consumed
per 130g serving
(as consumed)
Energy 573kJ/135kcal 745kJ /176kcal
Fat 1.2g 1.5g
of which saturates 0.2g 0.2g
Carbohydrate 25.3g 32.9g
of which sugars 2.3g 3.0g
Fibre 2.0g 2.6g
Protein 4.9g 6.3g
Salt 0.66g 0.86g

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