Middle Eastern Baharat & Bulgur Wheat


Water, Bulgur WHEAT (29%), Sweetened Dried Cranberries (5%) (Sugar, Cranberries), Sunflower Seeds (3%), Onion (3%), Green Lentils (2%), Palm Oil, Flavourings (contain BARLEY) Lemon Juice Powder (<2%), (Maltodextrin, Lemon Juice Concentrate) Ground Spices (<2%) (Paprika, Black Pepper, Cinnamon, Coriander, Cumin, Chilli Powder, Cardamom, Pimento, Ginger), Dried Herbs (<2%) (Coriander, Parsley, Mint), Dried Garlic (<2%) Salt, Maltodextrin Onion Powder (<2%), Cumin Seeds, Dried Lemon Peel (<2%) Acid (Citric Acid)

Allergy Advice

For allergens, see ingredients in bold.

Nutritional Information

Typical Values Per 100g
as consumed
per 125g serving
(as sold)
Energy 744kJ (178kcal) 930kJ (223kcal)
Fat 3.8g 4.8g
of which saturates 0.8g 1.0g
Carbohydrate 33g 41g
of which sugars 5.5g 6.9g
Fibre 6.9g 8.6g
Protein 5.9g 7.4g
Salt 0.98g 1.25g

More in the range

Mushroom and Thyme Spelt, Barley & Bulgur Wheat

See more

Chilli, Quinoa, Bulgur Wheat & Pearl Barley

See more

Moroccan Spiced Chickpea & Pumpkin Seed Cous Cous

See more

Pilau & Green Lentil Cous Cous

See more