Chicken Chilli Burgers

Try my amazing chicken chilli burgers! You could always use turkey mince for these burgers. Just because they are low in fat it doesn’t mean they are low in flavour – these burgers are big in size and taste!

Found in this book

Low Fat Meals in Minutes

BBC Books


Mix together the minced chicken, garlic, chilli, herbs, Worcestershire sauce and plenty of salt and pepper.

Shape the mixture into 4 even-sized burgers, then brush lightly with the oil. Pre-heat the grill to medium.

Grill for 5 minutes on each side – or cook on a medium-hot barbecue – until well browned and cooked through. Actual time is variable, depends how flat you make them before cooking. Serve in burger buns with rocket and juicy sliced tomatoes.



  • 500g (1lb 2oz) lean minced chicken
  • 2 garlic cloves crushed
  • 1 red chilli, seeded and finely chopped
  • 1 tbsp chopped fresh mint
  • 2 tbsp chopped fresh parsley or coriander (or a combination of both)
  • 2 tsp Worcestershire sauce
  • olive oil, for brushing
  • salt and freshly ground black pepper
  • To Serve
  • burger buns
  • rocket and tomato slices