2 servings 174 calories

Lemon, Mint & Parsley Couscous

Tangy & fresh with lemon and mint with a hint of turmeric and pepper. Perfect with fish, chicken or tossed through with salad vegetables.

  • Low fat
  • Just add boiling water
  • Ready in 3 minutes
  • Suitable for vegetarians

Preparation

  1. Place the contents of the sachet into a bowl
  2. Add 160ml of BOILING water, stir well and cover the bowl with a lid
  3. Leave to stand for 3-5 minutes to allow the couscous to absorb the water
  4. Fluff the couscous with a fork to separate the grains
  5. Serve immediately

Nutritional Info

Values (as consumed) Per 100g Per 130g serving
Energy kJ 567 737
Energy kcal 134 174
Fat
- saturated fats
1.2g
0.1g
1.5g
0.2g
Carbohydrates
- sugars
25.2g
1.6g
32.8g
2.0g
Fibre 1.6g 2.1g
Protein 4.8g 6.2g
Salt 0.76g 0.99g

Ingredients

90% Couscous (Wheat), Glucose Syrup, Salt, Rapeseed Oil, Herbs (Onion, 0.6% Spearmint, 0.4% Parsley),Natural Flavourings, Lemon (0.4% Lemon Peel, 0.6% Lemon Juice Powder (Lemon Juice Concentrate, Maltodextrin)) Vegetables (Onion, Celeriac Powder (Celery)),(Spices (0.3% Garlic, 0.1% Turmeric, Pepper) Acid (E330), Sugar, Maltodextrin, Milk Protein.

Allergen Information

wheat, celery, milk (may contain traces of egg)