Sundried Tomato & Garlic Couscous
A taste of the sunny Mediterranean with onion, red pepper and parsley – perfect with pork, chicken or fish.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
| Values (as consumed) | Per 100g | Per 130g serving |
|---|---|---|
| Energy kJ | 593 | 771 |
| Energy kcal | 140 | 182 |
| Fat - saturated fats |
0.9g 0.4g |
1.2g 0.5g |
| Carbohydrates - sugars |
27g 2.6g |
35g 2.7g |
| Fibre | 2.1g | 2.7g |
| Protein | 5.4g | 7g |
| Salt | 0.63g | 0.82g |
Ingredients
Dried Couscous (83%) [Durum Wheat Semolina], Maltodextrin, Sundried Tomato (2.2%) [Tomato, Sea Salt], Tomato Powder, Dried Tomato, Natural Flavourings (contain Barley), Sugar, RSPO certified Palm Oil, Salt, Dried Onion (0.7%), Dried Garlic (0.6%), Onion Powder, Red Pepper Powder, Dried Parsley (0.2%), Citric Acid, Colour (Paprika Extract)
Allergen Information
Wheat & barley. (May contain traces of milk, egg and soya).
