Sundried Tomato & Garlic Couscous
A taste of the sunny Mediterranean with onion, red pepper and parsley – perfect with pork, chicken or fish.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
| Values (as consumed) | Per 100g | Per 130g serving |
|---|---|---|
| Energy kJ | 566 | 736 |
| Energy kcal | 134 | 174 |
| Fat - saturated fats |
1.1g 0.1g |
1.5g 0.2g |
| Carbohydrates - sugars |
25.2g 2.8g |
32.8g 3.6g |
| Fibre | 1.9g | 2.4g |
| Protein | 4.7g | 6.2g |
| Salt | 0.71g | 0.93g |
Ingredients
84% Couscous (Wheat), Vegetables (2.3% Sundried Tomato, Tomato, 0.8% Onion, Celeriac Powder (Celery)), Glucose Syrup, Salt, Spices (0.7% Garlic, Onion, 0.5% Red Pepper Powder, Pepper), Sugar, Rapeseed Oil, Natural Flavourings (Milk), 0.2% Parsley, Acid (E330)
Allergen Information
wheat, celery, milk (may contain traces of egg)
