2 servings 174 calories

Sundried Tomato & Garlic Couscous

A taste of the sunny Mediterranean with onion, red pepper and parsley – perfect with pork, chicken or fish.

  • Low fat
  • Just add boiling water
  • Ready in 3 minutes
  • Suitable for vegetarians

Preparation

  1. Place the contents of the sachet into a bowl
  2. Add 160ml of BOILING water, stir well and cover the bowl with a lid
  3. Leave to stand for 3-5 minutes to allow the couscous to absorb the water
  4. Fluff the couscous with a fork to separate the grains
  5. Serve immediately

Nutritional Info

Values (as consumed) Per 100g Per 130g serving
Energy kJ 566 736
Energy kcal 134 174
Fat
- saturated fats
1.1g
0.1g
1.5g
0.2g
Carbohydrates
- sugars
25.2g
2.8g
32.8g
3.6g
Fibre 1.9g 2.4g
Protein 4.7g 6.2g
Salt 0.71g 0.93g

Ingredients

84% Couscous (Wheat), Vegetables (2.3% Sundried Tomato, Tomato, 0.8% Onion, Celeriac Powder (Celery)), Glucose Syrup, Salt, Spices (0.7% Garlic, Onion, 0.5% Red Pepper Powder, Pepper), Sugar, Rapeseed Oil, Natural Flavourings (Milk), 0.2% Parsley, Acid (E330)

Allergen Information

wheat, celery, milk (may contain traces of egg)