Sundried Tomato & Garlic Couscous
A taste of the sunny Mediterranean with onion, red pepper and parsley – perfect with pork, chicken or fish.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
| Values (as consumed) | Per 100g | Per 130g serving |
|---|---|---|
| Energy kJ | 554 | 720 |
| Energy kcal | 131 | 170 |
| Fat - saturated fats |
0.8g 0.1g |
1.1g 0.1g |
| Carbohydrates - sugars |
25g 2.6g |
33g 3.4g |
| Fibre | 1.5g | 2g |
| Protein | 4.9g | 6.4g |
| Salt | 0.41g | 0.53g |
Ingredients
Couscous (WHEAT) (84%), Tomato Powder (2%), Sundried Tomato (Tomato, Salt) (2%), Tomato Flake, Yeast Extract, Maltodextrin, Sugar, Anti-caking Agent E551, Salt, Minced Onion, Minced Garlic, Onion Powder, Red Peppers, Rapeseed Oil, Parsley, Acid: E330, Flavourings, BARLEY Malt Extract.
Allergen Information
Wheat, barley. (May contain traces of milk, egg & celery).
