Italian Couscous
Italian-inspired couscous with red pesto, black olives and herbs – perfect for a quick and tasty dinner with roasted Mediterranean veg or grilled fish. For a satisfying family meal try our delicious Chicken Cacciatore recipe.
- Ready in 60 seconds
- Suitable for vegetarians
- Made with natural ingredients
Preparation
- Knead the pouch to separate the couscous
- Tear the top of the pouch by 2cm
- Place in a microwave and heat on full power for 60 seconds
- Empty the pouch, fluff the couscous with a fork
- Otherwise, heat in a pan with a dash of water or add to your favourite recipe straight from the pack
Nutritional Info
| Values (as consumed) | Per 100g | Per serving |
|---|---|---|
| Energy kJ | 760 | 836 |
| Energy kcal | 181 | 199 |
| Fat - saturated fats |
5.6g 1.1g |
6.2g 1.2g |
| Carbohydrates - sugars |
26.1g 1.2g |
28.7g 1.3g |
| Fibre | 2.4g | 2.6g |
| Protein | 5.3g | 5.8g |
| Salt | 1g | 1.1g |
Ingredients
Cooked Couscous (76%) (Water, Couscous) (Contains WHEAT), Tomatoes (10%), Red Pesto Paste (4.5%) (Olive Oil, Tomato Puree, Cheese Powder (MILK), White Wine Vinegar, Water, Dried Garlic, Herb (Basil), Salt, Sugar, Spice (Black Pepper, Fenugreek Seed), Colour (Paprika Extract)), Sunflower Oil, Tomato Puree (2.7%), Black Olives (1.8%), Salt, Tomato Powder, Onion Powder, Basil, Garlic Powder, Oregano, Rosemary.
Allergen Information
Wheat, milk.
