Moroccan Medley Couscous
A spiced blend of apple, sunflower seeds, cumin and mint – perfect with lamb or roasted vegetables.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
| Values (as consumed) | Per 100g | Per 130g serving |
|---|---|---|
| Energy kJ | 592 | 770 |
| Energy kcal | 140 | 182 |
| Fat - saturated fats |
1.1g 0.6g |
1.5g 0.7g |
| Carbohydrates - sugars |
26g 3.4g |
34g 4.5g |
| Fibre | 2.4g | 3.1g |
| Protein | 5.4g | 7g |
| Salt | 0.69g | 0.89g |
Ingredients
Dried Couscous (81%) [Durum Wheat Semolina], Dried Apple (2.5%), Tomato Powder (2.3%), Natural Flavourings (contain Barley), Maltodextrin, Sunflower Seeds (1.8%), Dried Tomato (1.7%), Onion Powder, Sugar, RSPO certified Palm Oil, Salt, Ground Cumin (0.6%), Dried Mint (0.3%), Garlic Powder, Dried Coriander Leaf
Allergen Information
Wheat & barley. (May contain traces of Egg, Milk and soya).
