Moroccan Medley Couscous
A spiced blend of apple, sunflower seeds, cumin and mint – perfect with lamb or roasted vegetables.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
| Values (as consumed) | Per 100g | Per 130g serving |
|---|---|---|
| Energy kJ | 567 | 737 |
| Energy kcal | 134 | 174 |
| Fat - saturated fats |
1.2g 0.2g |
1.6g 0.3g |
| Carbohydrates - sugars |
25g 2.9g |
33g 3.8g |
| Fibre | 1.6g | 2.1g |
| Protein | 4.8g | 6.2g |
| Salt | 0.53g | 0.68g |
Ingredients
Couscous (WHEAT) (81%), Apple (2%), Tomato Powder (2%), Maltodextrin, Sunflower Seeds, Tomato Flake, Onion Powder, Salt, Sugar, Yeast Extract, Anti-caking Agent: E551, Cumin Seed, Rapeseed Oil, Mint, Garlic Powder, Coriander Leaf, Flavourings.
Allergen Information
Wheat. (May contain traces of egg, milk & celery).
