2 servings 179 calories

Moroccan Medley Couscous

A spiced blend of apple, sunflower seeds, cumin and mint – perfect with lamb or roasted vegetables.

  • Low fat
  • Just add boiling water
  • Ready in 3 minutes
  • Suitable for vegetarians

Preparation

  1. Place the contents of the sachet into a bowl
  2. Add 160ml of BOILING water, stir well and cover the bowl with a lid
  3. Leave to stand for 3-5 minutes to allow the couscous to absorb the water
  4. Fluff the couscous with a fork to separate the grains
  5. Serve immediately

Nutritional Info

Values (as consumed) Per 100g Per 130g serving
Energy kJ 580 755
Energy kcal 137 179
Fat
- saturated fats
1.5g
0.1g
2.0g
0.2g
Carbohydrates
- sugars
25.1g
3.0g
32.6g
4.0g
Fibre 1.9g 2.5g
Protein 4.8g 6.3g
Salt 0.69g 0.9g

Ingredients

82% Couscous (Wheat), 6.3% Vegetables (4.1% Tomato, Celeriac Powder (Celery)), Spices (Onion, 0.7% Cumin, Pepper, Garlic, Turmeric), Glucose Syrup, 2.0% Apple, 1.8% Sunflower Seeds, Salt, Sugar, Rapeseed Oil, Natural Flavourings, Herbs (0.4% Spearmint, Coriander), Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Milk Protein

Allergen Information

wheat, celery, milk (may contain traces of egg)