Spice Sensation Couscous
Tasty vegetables, sunflower seeds, mixed spices and a chilli kick – perfect with lamb or roasted pumpkin.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
| Values (as consumed) | Per 100g | Per 130g serving |
|---|---|---|
| Energy kJ | 599 | 779 |
| Energy kcal | 142 | 184 |
| Fat - saturated fats |
1.3g 0.5g |
1.6g 0.7g |
| Carbohydrates - sugars |
26g 1.7g |
33g 2.2g |
| Fibre | 2.5g | 3.2g |
| Protein | 5.6g | 7.3g |
| Salt | 0.44g | 0.57g |
Ingredients
Dried Couscous (86%) [Durum Wheat Semolina], Dried Vegetables (6.1%) (Carrot, Onion, Tomato), Natural Flavourings (contain Wheat, Barley), Sunflower Seeds (1.5%), RSPO certified Palm Oil, Salt, Maltodextrin, Dried Garlic, Dried Parsley, Carrot Powder, Dried Coriander Leaf, Onion Powder, Ground Spices (0.1%) (Cayenne Pepper, Paprika)
Allergen Information
Wheat & barley. (May contain traces of milk, egg and soya)
