2 servings 178 calories

Spice Sensation Couscous

Tasty vegetables, sunflower seeds, mixed spices and a chilli kick – perfect with lamb or roasted pumpkin.

  • Low fat
  • Just add boiling water
  • Ready in 3 minutes
  • Suitable for vegetarians

Preparation

  1. Place the contents of the sachet into a bowl
  2. Add 160ml of BOILING water, stir well and cover the bowl with a lid
  3. Leave to stand for 3-5 minutes to allow the couscous to absorb the water
  4. Fluff the couscous with a fork to separate the grains
  5. Serve immediately

Nutritional Info

Values (as consumed) Per 100g Per 130g serving
Energy kJ 577 750
Energy kcal 137 178
Fat
- saturated fats
1.6g
0.2g
2.1g
0.2g
Carbohydrates
- sugars
24.5g
2.3g
31.9g
2.9g
Fibre 2.0g 2.6g
Protein 5.0g 6.5g
Salt 0.75g 0.97g

Ingredients

86% Couscous (Wheat), 6.3% Vegetables (Onion, Tomato, Celeriac Powder (Celery)), Rapeseed Oil, Salt, 1.4% Sunflower Seeds, 1.3% Spices (Garlic, Onion, 0.2% Chilli, Coriander, Cumin, Turmeric, Fenugreek, Cinnamon, Clove), Natural Flavourings, Carrot Juice Powder (Maltodextrin, Carrot Concentrate), Parsley, Coriander Leaf, Milk Protein

Allergen Information

wheat, celery, milk (may contain traces of egg)