Spice Sensation Couscous
Tasty vegetables, sunflower seeds, mixed spices and a chilli kick – perfect with lamb or roasted pumpkin.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
| Values (as consumed) | Per 100g | Per 130g serving |
|---|---|---|
| Energy kJ | 562 | 731 |
| Energy kcal | 133 | 173 |
| Fat - saturated fats |
1.4g 0.2g |
1.8g 0.3g |
| Carbohydrates - sugars |
24g 1.4g |
31g 1.8g |
| Fibre | 1.5g | 1.9g |
| Protein | 4.9g | 6.4g |
| Salt | 0.57g | 0.73g |
Ingredients
Couscous (WHEAT) (85%), Minced Onion, Carrots (2%), Salt, Tomato Flake, Sunflower Seeds, Yeast Extract, Rapeseed Oil, Carrot Powder, Maltodextrin, Garlic Powder, Ground Coriander, Onion Powder, Parsley, Ground Cumin, Coriander Leaf, Turmeric, Cayenne Pepper, Chilli Powder, Anti-caking Agent: E551, Flavouring, Cinnamon, Cloves, Fenugreek.
Allergen Information
Wheat. (May contain traces of milk, egg & celery).
