Spice Sensation Couscous
Tasty vegetables, sunflower seeds, mixed spices and a chilli kick – perfect with lamb or roasted pumpkin.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
| Values (as consumed) | Per 100g | Per 130g serving |
|---|---|---|
| Energy kJ | 577 | 750 |
| Energy kcal | 137 | 178 |
| Fat - saturated fats |
1.6g 0.2g |
2.1g 0.2g |
| Carbohydrates - sugars |
24.5g 2.3g |
31.9g 2.9g |
| Fibre | 2.0g | 2.6g |
| Protein | 5.0g | 6.5g |
| Salt | 0.75g | 0.97g |
Ingredients
86% Couscous (Wheat), 6.3% Vegetables (Onion, Tomato, Celeriac Powder (Celery)), Rapeseed Oil, Salt, 1.4% Sunflower Seeds, 1.3% Spices (Garlic, Onion, 0.2% Chilli, Coriander, Cumin, Turmeric, Fenugreek, Cinnamon, Clove), Natural Flavourings, Carrot Juice Powder (Maltodextrin, Carrot Concentrate), Parsley, Coriander Leaf, Milk Protein
Allergen Information
wheat, celery, milk (may contain traces of egg)
