Caribbean Couscous
Rice ‘n’ Beans
Cooked long grain brown rice, couscous, pearl barley and black beans with the vibrant flavours of the Caribbean. Perfect with grilled chicken or fish or try tossing through some chopped mango and avocado for a delicious salad (try our Island Salad recipe!)
- Ready in 60 seconds
- Suitable for vegans
- Source of fibre
- Made with natural ingredients
Preparation
- Knead the pouch to separate the grains
- Tear the top of the pouch by 2cm
- Place in a microwave and heat on full power for 60 seconds
- Empty the pouch, fluff the grains with a fork
- Otherwise heat in a pan with a dash of water or add to your favourite recipe straight from the pack!
Nutritional Info
| Values (as consumed) | Per 100g | Per serving |
|---|---|---|
| Energy kJ | 730 | 803 |
| Energy kcal | 173 | 191 |
| Fat - saturated fats |
3.4g 1.1g |
3.7g 1.2g |
| Carbohydrates - sugars |
29.3g 0.9g |
32.1g 1g |
| Fibre | 3.5g | 3.9g |
| Protein | 4.7g | 5.2g |
| Salt | 0.8g | 0.9g |
Ingredients
Cooked Brown Long Grain Rice (21%) (Water, Long Grain Rice), Cooked Bulgur WHEAT (20%) (Water, Bulgur WHEAT), Cooked Pearl BARLEY (20%), Cooked Black Beans (10%) (Water, Black Beans), Cooked Couscous (6%) (Water, Cous Cous) (WHEAT), Chickpeas (7.5%) (Water, Chickpeas), Coconut Cream (4%), Onions, Red Pepper, Sunflower Oil, Salt, Red Chillies, Jalapenos, Jerk Seasoning (Water, Molasses, Glucose Syrup, Salt, Ground Spices (Pimento, Cayenne, Paprika, Coriander, Cinnamon, Black pepper), Onion Juice Concentrate, Sunflower Oil, Dried Garlic, Sage, Thyme), Garlic Powder, Stabiliser: Guar Gum.
Allergen Information
Wheat, barley.
