Caribbean Mixed Pepper Rice
Cooked long grain rice with mixed peppers and onions. A perfect side to elevate your everyday meals. Delicious with Caribbean curries or stews and grilled meats, fish and vegetables.
- Suitable for vegans
- No artificial colours, flavours or preservatives
- Cooks in 2 minutes
Preparation
- For best results microwave heat | 800w 1 min 30 sec | 900w 1 min 30 sec
- Gently squeeze the pouch to separate the contents. Tear the top corner open slightly and place the product upright on a microwavable plate. Heat on full power. Leave to stand for 30 seconds after heating. Remove the pouch from the microwave and carefully tear open the top of the pack. Pour contents onto a plate and gently fluff up with a fork. Warning: Take care when opening the pouch as hot steam may escape.
- For hob: Place 45ml (3 tbsp) of water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the grains have heated through. Fluff gently with a fork before serving. Please ensure food is cooked until piping hot. These instructions are guidelines only.
Nutritional Info
| Values | Per 100g | Per 125g serving |
|---|---|---|
| Energy kJ | 601 | 751 |
| Energy kcal | 149 | 186 |
| Fat - saturated fats |
2g 0.3g |
2.5g 0.4g |
| Carbohydrates - sugars |
29g 1g |
36g 1.3g |
| Fibre | 0.7g | 0.8g |
| Protein | 3g | 3.8g |
| Salt | 0.39g | 0.49g |
Ingredients
Cooked Long Grain Rice (84%) (Water, Long Grain Rice), Red Peppers (4.5%), Onions (4%), Yellow Peppers (4%), Vegetable Seasoning (Yeast Extract Powder, Onion Powder, Sugar, Maltodextrin, Salt, Garlic Powder, Carrot Powder, Spice (Black Pepper, Turmeric), Flavouring), Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Cornflour, Flavouring, Salt.
