2 servings 177 calories

Roasted Vegetable Couscous

Delicious roasted vegetable flavour with a hint of garlic – perfect with chicken.

  • Low fat
  • Just add boiling water
  • Ready in 3 minutes
  • Suitable for vegetarians

Preparation

  1. Place the contents of the sachet into a bowl
  2. Add 160ml of BOILING water, stir well and cover the bowl with a lid
  3. Leave to stand for 3-5 minutes to allow the couscous to absorb the water
  4. Fluff the couscous with a fork to separate the grains
  5. Serve immediately

Nutritional Info

Values (as consumed) Per 100g Per 130g serving
Energy kJ 569 740
Energy kcal 135 176
Fat
- saturated fats
1.1g
0.2g
1.4g
0.3g
Carbohydrates
- sugars
26g
2.1g
34g
2.7g
Fibre 1.4g 1.8g
Protein 4.9g 6.4g
Salt 0.59g 0.77g

Ingredients

Couscous (WHEAT) (88%), Sugar, Salt, Maltodextrin, Rapeseed Oil, Green & Red Pepper, Yeast Extract, Tomato Powder, Tomato Flake, Red Onion, Onion Powder, Freeze Dried Grilled Mixed Peppers, Garlic Powder, Anti-caking Agent: E551, Flavourings, Thyme, Marjoram, Parsley, Oregano, Sage, Basil.

Allergen Information

Wheat. (May contain traces of milk, egg & celery).