2 servings 177 calories

Roasted Vegetable Couscous

Delicious roasted vegetable flavour with a hint of garlic – perfect with chicken.

  • Low fat
  • Just add boiling water
  • Ready in 3 minutes
  • Suitable for vegetarians

Preparation

  1. Place the contents of the sachet into a bowl
  2. Add 160ml of BOILING water, stir well and cover the bowl with a lid
  3. Leave to stand for 3-5 minutes to allow the couscous to absorb the water
  4. Fluff the couscous with a fork to separate the grains
  5. Serve immediately

Nutritional Info

Values (as consumed) Per 100g Per 130g serving
Energy kJ 575 747
Energy kcal 136 177
Fat
- saturated fats
1.2g
0.2g
1.6g
0.2g
Carbohydrates
- sugars
25.5g
2.2g
33.1g
2.9g
Fibre 1.9g 2.5g
Protein 4.8g 6.3g
Salt 0.6g 0.78g

Ingredients

88% Couscous (Wheat), 3.4% Vegetables (1.6% Tomato, 1.1% Bell Pepper, 0.7% Onion), Glucose Syrup, Spices (Paprika, Onion, 0.2% Garlic, Pepper), Natural Flavourings (Milk), Sugar, Salt, Rapeseed Oil, Celery

Allergen Information

wheat, celery, milk (may contain traces of egg)