Roasted Vegetable Couscous
Delicious roasted vegetable flavour with a hint of garlic – perfect with chicken.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
| Values (as consumed) | Per 100g | Per 130g serving |
|---|---|---|
| Energy kJ | 575 | 747 |
| Energy kcal | 136 | 177 |
| Fat - saturated fats |
1.2g 0.2g |
1.6g 0.2g |
| Carbohydrates - sugars |
25.5g 2.2g |
33.1g 2.9g |
| Fibre | 1.9g | 2.5g |
| Protein | 4.8g | 6.3g |
| Salt | 0.6g | 0.78g |
Ingredients
Couscous (Wheat) 88%, Vegetables 3.4% (Tomato, 1.6% Tomato Powder, Red and Green Pepper 1.1%, Onion 0.7%, Glucose Syrup, Spices (Paprika, Onion, Garlic 0.2%, Ground Pepper), Natural Flavourings (Contains Milk), Sugar, Salt, Rapeseed Oil, Celery
Allergen Information
wheat, milk, celery. (May contain traces of egg).
