Turkish Couscous & Grains
Cooked bulgur wheat and couscous with the fresh flavours of mint, parsley and lemon juice. Perfect for a delicious eastern-Mediterranean inspired salad with feta and pomegranate or serve with lamb (check out our Eastern-Mediterranean Meatball recipe!)
- Ready in 60 seconds
- Low fat
- Suitable for vegans
- Source of protein
- Made with natural ingredients
Preparation
- Knead the pouch to separate the grains
- Tear the top of the pouch by 2cm
- Place in a microwave and heat on full power for 60 seconds
- Empty the pouch, fluff the grains with a fork
- Otherwise, heat in a pan with a dash of water or add to your favourite recipe straight from the pack
Nutritional Info
| Values (as consumed) | Per 100g | Per serving |
|---|---|---|
| Energy kJ | 688 | 860 |
| Energy kcal | 163 | 204 |
| Fat - saturated fats |
2.9g 0.4g |
3.6g 0.5g |
| Carbohydrates - sugars |
28.4g 1g |
35.5g 1.3g |
| Fibre | 1.6g | 2g |
| Protein | 5g | 6.3g |
| Salt | 0.9g | 1.1g |
Ingredients
Cooked Bulgur WHEAT (63%) (Water, Bulgur WHEAT), Tomatoes (14%), Cooked Couscous (12%) (Water, Couscous) (WHEAT), Parsley (2.4%), Dried Kibbled Onion, Olive Oil, Harissa Seasoning (1.6%) (Fructose, Water, Sugar, White Wine Vinegar (SULPHITES), Tomato Puree, Cornflour, Red Pepper Extract, Lemon Juice (SULPHITES), Salt, Ground Mint, Onion Extract, Ground Caraway, Cayenne Chilli, Smoked Paprika, Ground Cumin, Ground Coriander), Lemon Juice, Salt, Mint, Smoked Paprika Powder.
Allergen Information
Wheat, sulphites
