2 servings 176 calories

Tomato and Chilli Couscous

Tangy tomato with onion, red pepper and a kick of jalapeño. Perfect with lamb, chicken or roasted vegetables.

  • Low fat
  • Just add boiling water
  • Ready in 3 minutes
  • Suitable for vegetarians

Preparation

  1. Place the contents of the sachet into a bowl
  2. Add 160ml of BOILING water, stir well and cover the bowl with a lid
  3. Leave to stand for 3-5 minutes to allow the couscous to absorb the water
  4. Fluff the couscous with a fork to separate the grains
  5. Serve immediately

Nutritional Info

Values (as consumed Per 100g Per 130g serving
Energy kJ 573 745
Energy kcal 135 176
Fat
- saturated fats
1.2g
0.2g
1.5g
0.2g
Carbohydrates
- sugars
25.3g
2.3g
32.9g
3.0g
Fibre 2.0g 2.6g
Protein 4.9g 6.3g
Salt 0.66g 0.86g

Ingredients

87% Couscous (Wheat), Vegetables (3.7% Tomato, 1.2% Bell Pepper, 1.2% Onion, Celeriac Powder (Celery)), Glucose Syrup, Salt, Spices (Onion, 0.3% Chilli Pepper, Garlic, 0.1% Jalapeño Pepper, Pepper), Rapeseed Oil, Natural Flavourings (Milk), 0.2% Coriander, Acid (E330)

Allergen Information

wheat, celery, milk (may contain traces of egg)