2 servings 184 calories

Tomato and Chilli Couscous

Tangy tomato with onion, red pepper and a kick of jalapeño. Perfect with lamb, chicken or roasted vegetables.

  • Low fat
  • Just add boiling water
  • Ready in 3 minutes
  • Suitable for vegetarians

Preparation

  1. Place the contents of the sachet into a bowl
  2. Add 160ml of BOILING water, stir well and cover the bowl with a lid
  3. Leave to stand for 3-5 minutes to allow the couscous to absorb the water
  4. Fluff the couscous with a fork to separate the grains
  5. Serve immediately

Nutritional Info

Values (as consumed Per 100g Per 130g serving
Energy kJ 598 777
Energy kcal 141 184
Fat
- saturated fats
0.9g
0.4g
1.2g
0.5g
Carbohydrates
- sugars
27g
1.8g
35g
2.3g
Fibre 2.4g 3.2g
Protein 5.3g 6.9g
Salt 0.67g 0.87g

Ingredients

Dried Couscous (89%) [Durum Wheat Semolina), Tomato Powder (1.4%), Salt, Dried Tomato (1.2%), Dried Red Pepper (1.2%), Dried Onion (1.2%), RSPO certified Palm Oil, Maltodextrin, Natural Flavourings (contain Barley), Onion Powder, Ground Spices (0.2%) (Cayenne Pepper, Paprika, Black Pepper), Garlic Powder, Dried Coriander Leaf (0.1%), Colour (Paprika Extract), Dried Jalapeño Pepper

Allergen Information

Wheat & barley. (May contain traces of milk, egg and soya).