
Tomato and Chilli Couscous
Tangy tomato with onion, red pepper and a kick of jalapeño. Perfect with lamb, chicken or roasted vegetables.
- Low fat
- Just add boiling water
- Ready in 3 minutes
- Suitable for vegetarians
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
Values (as consumed | Per 100g | Per 130g serving |
---|---|---|
Energy kJ | 598 | 777 |
Energy kcal | 141 | 184 |
Fat - saturated fats |
0.9g 0.4g |
1.2g 0.5g |
Carbohydrates - sugars |
27g 1.8g |
35g 2.3g |
Fibre | 2.4g | 3.2g |
Protein | 5.3g | 6.9g |
Salt | 0.67g | 0.87g |
Ingredients
Dried Couscous (89%) [Durum Wheat Semolina), Tomato Powder (1.4%), Salt, Dried Tomato (1.2%), Dried Red Pepper (1.2%), Dried Onion (1.2%), RSPO certified Palm Oil, Maltodextrin, Natural Flavourings (contain Barley), Onion Powder, Ground Spices (0.2%) (Cayenne Pepper, Paprika, Black Pepper), Garlic Powder, Dried Coriander Leaf (0.1%), Colour (Paprika Extract), Dried Jalapeño Pepper
Allergen Information
Wheat & barley. (May contain traces of milk, egg and soya).