2 servings 174 calories

Tomato and Chilli Couscous

Tangy tomato with onion, red pepper and a kick of jalapeño. Perfect with lamb, chicken or roasted vegetables.

  • Low fat
  • Just add boiling water
  • Ready in 3 minutes
  • Suitable for vegetarians

Preparation

  1. Place the contents of the sachet into a bowl
  2. Add 160ml of BOILING water, stir well and cover the bowl with a lid
  3. Leave to stand for 3-5 minutes to allow the couscous to absorb the water
  4. Fluff the couscous with a fork to separate the grains
  5. Serve immediately

Nutritional Info

Values (as consumed Per 100g Per 130g serving
Energy kJ 570 741
Energy kcal 134 174
Fat
- saturated fats
1.1g
0.2g
1.4g
0.3g
Carbohydrates
- sugars
26g
1.8g
34g
2.3g
Fibre 1.4g 1.8g
Protein 4.8g 6.2g
Salt 0.59g 0.77g

Ingredients

Couscous (WHEAT) (88%), Maltodextrin, Tomato Powder (2%), Salt, Minced Onion, Red Pepper, Tomato Flake, Rapeseed Oil, Onion Powder, Yeast Extract, Garlic Powder, Coriander Leaf, Anti-caking Agent: E551, Acid: E330, Green Jalapeno Flakes, Flavourings, Chilli Powder, Black Pepper, Sage.

Allergen Information

Wheat. (May contain traces of milk, egg & celery).